The Rested Woman | A Christian podcast for overwhelmed, busy woman seeking rest, balance, faith, and emotional healing.

05.Trusting God Beyond Fear of Making the Wrong Decision

Have you ever prayed about something, received clear confirmation from God, and yet still found yourself frozen, held back by fear, uncertainty, or the weight of making the wrong decision? In today’s episode, I share a personal reflection on this very struggle and dive into Matthew 16, exploring how the Pharisees asked for signs even when God’s presence was right in front of them.
We talk about why fear can creep in even when God has already spoken, how our flesh can cloud our understanding, and why discernment requires more than just waiting for another confirmation. I share how immersing ourselves in the Spirit, through prayer, stillness, and intimacy with God helps us clearly see His direction and take the next step in faith.
If you’ve ever hesitated to move forward, worried about making a mistake, or felt unsure even after hearing God’s voice, this episode is for you. Together, we’ll explore how trust, obedience, and drawing deeper into the Spirit can give us the courage to step forward even when the path feels uncertain.

04.When Failure Meets Alignment

Sometimes, failure feels heavy, like it’s blocking the path God has for us. But what if it’s actually leading us back into alignment? In today’s episode, we talk about how surrendering our disappointments, mistakes, and unmet expectations to God can bring peace, rest, and clarity. We’ll explore what it looks like to walk in His timing, trust His plan, and step fully into the purpose He’s called us to.
 Your Invitation: This episode is also an opportunity to join the next cohort of The Rested Woman. Together, we’ll practice surrender, embrace God’s rhythm, and cultivate a life of true rest, alignment, and spiritual refreshment.
 Register Here: Click Here
Even in moments that feel like failure, God is shaping a path toward your peace.

03..Doing a Life Audit: Faith, Boundaries, and Rest for the Overwhelmed Woman

There comes a time when rest doesn’t come from doing less, it comes from looking honestly at how you’re living. In this episode of The Rested Woman Podcast, we explore the power of doing a life audit as a faith-led, compassionate practice to realign your life with peace, clarity, and God’s design for rest.
This episode is for the woman who feels stretched thin, overwhelmed, or disconnected from herself and God, even though on the outside everything looks “fine.” We talk about how  stress, overcommitment, and blurred boundaries slowly pull us into survival mode, and how awareness becomes the first step toward true healing and restoration.
We reflect on faith and mental health, emotional and nervous system awareness, boundaries, identity, and what it looks like to invite God into every area of our lives, not with shame or pressure, but with honesty and grace. A life audit isn’t about fixing everything at once; it’s about creating space for God to realign what’s out of order and restore peace from the inside out.
 Go deeper with The Rested Woman Group Program:If this episode resonates, this is the exact work we do inside The Rested Woman 6-Month Group Program, a faith-led group experience designed to help women step out of burnout and into peace, clarity, and spiritual alignment. Through biweekly live sessions, psychological tools, Scripture-based practices, guided life audits, and intimate community, you’ll be supported as you rebuild rhythms that honor your mind, body, and spirit.
Registration is now open!
Learn more and register at:https://www.saiurysglaucel.com/the-rested-woman
If this episode speaks to you, be sure to subscribe to The Rested Woman Podcast and join the Rested Woman community for reflections, scripture-based encouragement, and updates on programs designed to support your healing journey.https://www.saiurysglaucel.com
You can also connect with me through Instagram , here is my handle - @saiurysglaucel 
Thank you for being here. My prayer is that this space continues to be a place of peace, truth, and renewal for you.

02..When Enough Is Enough

There comes a moment when pushing through no longer works, when your body, mind, and spirit quietly (or loudly) say, enough. In this episode of The Rested Woman Podcast, we talk about the sacred pause that happens when exhaustion becomes an invitation rather than a failure.
This conversation is for the woman who has been strong for too long, faithful yet tired, capable yet depleted. We explore how burnout, overwhelm, and constant striving can pull us out of alignment with God, and how recognizing “enough” can become the beginning of true restoration.
We reflect on faith and mental health, emotional healing, boundaries, identity, and what it looks like to stop living in survival mode and start living from a place of rest. Choosing rest is not quitting, it’s often the most faithful, obedient decision we can make.
If this episode resonates, I invite you to stay connected by subscribing to The Rested Woman Podcast and joining the Rested Woman community for reflections, scripture-based encouragement, and updates on gatherings designed to support your healing journey. https://www.saiurysglaucel.com
 For women ready to go deeper:The Rested Woman also offers a 6-month faith-led group program for women who are ready to step out of burnout and into peace, clarity, and spiritual alignment. This intimate program integrates psychology and faith through biweekly live sessions, guided tools, and supportive community.
Learn more and register at: https://www.saiurysglaucel.com/the-rested-woman
Thank you for being here. My prayer is that this space becomes a place of peace, truth, and renewal for you.
 

Start Here: Welcome to the Rested Woman Podcast

Welcome to The Rested Woman Podcast.
I’m Saiurys, a faith-led coach and therapist and I’m so glad you’re here.
This first episode introduces the heartbeat of this space: becoming the rested woman God designed you to be in a world that constantly celebrates hustle, productivity, and exhaustion.
This podcast is for the woman who looks like she has it all together on the outside, yet feels tired in her body, mind, and spirit. The woman who loves God, but is learning how to slow down, trust Him more deeply, and release the pressure to perform.
In this episode, I share a bit of my own journey, how I moved from surviving to seeking rest and why choosing rest is often one of the most countercultural and obedient choices we can make.
Here, we have honest conversations about faith and mental health, biblical wisdom applied to everyday life, emotional healing, boundaries, identity, and what it truly means to seek first the Kingdom while caring for yourself.
If you want to stay connected, I invite you to join The Rested Woman community. When you subscribe to my email list, you’ll receive updates on new episodes, reflections, scripture-based encouragement, and first access to programs and gatherings designed to support your rest and healing journey.
Subscribe here: https://www.saiurysglaucel.com/
If this episode resonates with you, please follow the podcast or tap the plus sign in your podcast app. It’s one of the best ways to help this message reach other women who need it.
And if you’re feeling called to go deeper, The Rested Woman also exists beyond the podcast. I offer a 6-month faith-led group program designed for women ready to step out of burnout and into peace, clarity, and alignment with God. This intimate experience includes biweekly live sessions, emotional and nervous system regulation tools, spiritual practices, and a supportive community of women walking the journey together.
Learn more and register here: https://www.saiurysglaucel.com/the-rested-woman
Thank you for being here. My prayer is that this space becomes a place of peace, truth, and renewal for you a place where striving softens and rest becomes your way of life.
Let’s begin this journey together.