The Rested Woman | A Christian podcast for overwhelmed, busy woman seeking rest, balance, faith, and emotional healing.
Welcome to The Rested Woman Podcast , a soft, sacred place for the woman who is tired of being tired.
A home for the woman who has been strong for too long… who loves deeply, shows up for everyone, carries responsibilities quietly, and often feels like she’s running on empty while still trying to keep everything together.
If you’ve ever felt overwhelmed by expectations, stretched thin by deadlines, or poured out to the point where your well feels dry, this space is for you.
Maybe you miss slow mornings, unhurried family time, or simply sitting with God without exhaustion pressing on your chest.
Maybe you wake up tired, go to bed tired, and feel like life has become one long cycle of doing, proving, performing, and trying to hold everything together in your own strength.
Let me remind you of something simple and true:
You were never meant to do life alone or carry it all on your own strength.
Each episode gently invites you to lay down the pressure, stop striving, and remember who you are in Christ. Here, you get permission to slow down , to breathe, to exhale, to take up space, to rest the way God intended.
This is for the woman who wakes up exhausted…
For the woman who has been operating on autopilot…
For the woman whose smile feels forced…
For the woman who wants her joy back…
For the woman who longs to feel present with her family and peaceful in her own body again.
Here, God meets you right where you are , in the tired places, the tender places, the places that need true restoration, not another temporary escape.
If you’re longing for peace, craving direction, or simply needing a space where you don’t have to pretend you’re okay… you’re in the right place.
Here, you’ll be held.
Here, you’ll be poured into.
Here, you’ll remember that rest isn’t weakness , it’s where strength begins.
Rest is alignment. Rest is returning to God’s pace for your life.
Inside this podcast, you’ll find:
- Practical tools for slowing down and creating sustainable rhythms
- Biblical truth that grounds you
- Simple practices that reconnect you with God
- Encouragement that reminds you you’re not alone
- Conversations that help you release pressure and rebuild your life with grace
- Guidance to rediscover your identity, purpose, and joy
If you are the woman who’s forgotten what joy feels like…
If you've been running on autopilot just trying to make it through the day…
If you’re ready to walk in God’s alignment again…
Welcome home, Rested Woman.
Listen on:
Episodes
Sunday Dec 14, 2025
Sunday Dec 14, 2025
There comes a time when rest doesn’t come from doing less, it comes from looking honestly at how you’re living. In this episode of The Rested Woman Podcast, we explore the power of doing a life audit as a faith-led, compassionate practice to realign your life with peace, clarity, and God’s design for rest.
This episode is for the woman who feels stretched thin, overwhelmed, or disconnected from herself and God, even though on the outside everything looks “fine.” We talk about how stress, overcommitment, and blurred boundaries slowly pull us into survival mode, and how awareness becomes the first step toward true healing and restoration.
We reflect on faith and mental health, emotional and nervous system awareness, boundaries, identity, and what it looks like to invite God into every area of our lives, not with shame or pressure, but with honesty and grace. A life audit isn’t about fixing everything at once; it’s about creating space for God to realign what’s out of order and restore peace from the inside out.
Go deeper with The Rested Woman Group Program:If this episode resonates, this is the exact work we do inside The Rested Woman 6-Month Group Program, a faith-led group experience designed to help women step out of burnout and into peace, clarity, and spiritual alignment. Through biweekly live sessions, psychological tools, Scripture-based practices, guided life audits, and intimate community, you’ll be supported as you rebuild rhythms that honor your mind, body, and spirit.
Registration is now open!
Learn more and register at:https://www.saiurysglaucel.com/the-rested-woman
If this episode speaks to you, be sure to subscribe to The Rested Woman Podcast and join the Rested Woman community for reflections, scripture-based encouragement, and updates on programs designed to support your healing journey.https://www.saiurysglaucel.com
You can also connect with me through Instagram , here is my handle - @saiurysglaucel
Thank you for being here. My prayer is that this space continues to be a place of peace, truth, and renewal for you.
Sunday Dec 14, 2025
Sunday Dec 14, 2025
There comes a moment when pushing through no longer works, when your body, mind, and spirit quietly (or loudly) say, enough. In this episode of The Rested Woman Podcast, we talk about the sacred pause that happens when exhaustion becomes an invitation rather than a failure.
This conversation is for the woman who has been strong for too long, faithful yet tired, capable yet depleted. We explore how burnout, overwhelm, and constant striving can pull us out of alignment with God, and how recognizing “enough” can become the beginning of true restoration.
We reflect on faith and mental health, emotional healing, boundaries, identity, and what it looks like to stop living in survival mode and start living from a place of rest. Choosing rest is not quitting, it’s often the most faithful, obedient decision we can make.
If this episode resonates, I invite you to stay connected by subscribing to The Rested Woman Podcast and joining the Rested Woman community for reflections, scripture-based encouragement, and updates on gatherings designed to support your healing journey. https://www.saiurysglaucel.com
For women ready to go deeper:The Rested Woman also offers a 6-month faith-led group program for women who are ready to step out of burnout and into peace, clarity, and spiritual alignment. This intimate program integrates psychology and faith through biweekly live sessions, guided tools, and supportive community.
Learn more and register at: https://www.saiurysglaucel.com/the-rested-woman
Thank you for being here. My prayer is that this space becomes a place of peace, truth, and renewal for you.
Sunday Dec 14, 2025
Sunday Dec 14, 2025
Welcome to The Rested Woman Podcast.
I’m Saiurys, a faith-led coach and therapist and I’m so glad you’re here.
This first episode introduces the heartbeat of this space: becoming the rested woman God designed you to be in a world that constantly celebrates hustle, productivity, and exhaustion.
This podcast is for the woman who looks like she has it all together on the outside, yet feels tired in her body, mind, and spirit. The woman who loves God, but is learning how to slow down, trust Him more deeply, and release the pressure to perform.
In this episode, I share a bit of my own journey, how I moved from surviving to seeking rest and why choosing rest is often one of the most countercultural and obedient choices we can make.
Here, we have honest conversations about faith and mental health, biblical wisdom applied to everyday life, emotional healing, boundaries, identity, and what it truly means to seek first the Kingdom while caring for yourself.
If you want to stay connected, I invite you to join The Rested Woman community. When you subscribe to my email list, you’ll receive updates on new episodes, reflections, scripture-based encouragement, and first access to programs and gatherings designed to support your rest and healing journey.
Subscribe here: https://www.saiurysglaucel.com/
If this episode resonates with you, please follow the podcast or tap the plus sign in your podcast app. It’s one of the best ways to help this message reach other women who need it.
And if you’re feeling called to go deeper, The Rested Woman also exists beyond the podcast. I offer a 6-month faith-led group program designed for women ready to step out of burnout and into peace, clarity, and alignment with God. This intimate experience includes biweekly live sessions, emotional and nervous system regulation tools, spiritual practices, and a supportive community of women walking the journey together.
Learn more and register here: https://www.saiurysglaucel.com/the-rested-woman
Thank you for being here. My prayer is that this space becomes a place of peace, truth, and renewal for you a place where striving softens and rest becomes your way of life.
Let’s begin this journey together.